Sleep

You open your eyes and the room is pitch black. You grab the phone, squint, and there it is: 3:07am. Again. The house is silent, everyone else is fast asleep, and your brain has already started drafting tomorrow’s to-do list. If you keep waking up at 3am night after night, you are not imagining the…

You crawl into bed at 11, exhausted. By midnight you are wide awake, staring at the ceiling and rehearsing tomorrow’s to-do list. By 1 a.m. you are bargaining with yourself: if I fall asleep right now I will still get six hours. Sound familiar? Learning how to fall asleep fast is not about one magic…